Podcast: Download (Duration: 12:45 — 11.7MB)

The world at the moment is as mad as a box of frogs!
Cases of depression & stress are going through the roof.
When you have strong resilience you can cope with stress and adversity… you can bounce back. The world can change as much as it wants…. you’ve got a giant space-hopper!
When it’s low ……the inevitable speed of change wears and tears you down.
Keeping your resilience charged and topped up is essential for a bright and happy future… it’s free, just like air used to be in a garage!