Link to the book http://bit.ly/GavinAubrey

Gavin has trained and coached over 10,000 people from New York

to Kazakhstan, London to Sydney. Having spent all of that time with

so many people in so many different situations, he has picked up many

clues into what makes us tick.

This is his guide to motivation, happiness, success & resilience.

Podcast: Download (Duration: 12:45 — 11.7MB)

The world at the moment is as mad as a box of frogs!
Cases of depression & stress are going through the roof.
When you have strong resilience you can cope with stress and adversity… you can bounce back. The world can change as much as it wants…. you’ve got a giant space-hopper!
When it’s low ……the inevitable speed of change wears and tears you down.
Keeping your resilience charged and topped up is essential for a bright and happy future… it’s free, just like air used to be in a garage!

Monday 24 August

Motivation

It was going to be so beautiful.

I had lured my friends from London and Bath, with promises of the Bournemouth Air Festival, Red Arrows, poignant moments on the beach in silent salute of the Battle of Britain Memorial flight, wing-walkers, parachutists, sky lanterns, fireworks,  beach BBQ, cocktails and neon frisbees.

You’d think in mid August, you wouldn’t have to worry about the weather, but no. It poured down. No planes. No fireworks. No Air Festival.

I feel really sorry for the people that organise the festival. It is usually spectacular. Maybe next year.

In the meantime, what to do? Top tips for an impromptu indoor beach barbecue: more…